Post by Fish Report on Sept 7, 2018 5:07:01 GMT -5
The Russia Wellness Foundation will be sponsoring a YOGA IN THE PARK lead by Michelle Hoehne on Thursday, September 13 at 7:00PM at the Russia Park next to the shelter house. It will be a gentle yoga session and there is a $5.00 fee. Bring a mat or a blanket, and a beverage to have if you would like to socialize afterwards. No RSVP is needed. In the event of rain, the event will be rescheduled. Contact Marie Daugherty if you have any questions.
Post by Fish Report on Sept 17, 2018 20:21:22 GMT -5
The RUSSIA WELLNESS FOUNDATION will be sponsoring one more YOGA IN THE PARK lead by Kayla Borchers on Saturday, September 22 at 8:00AM at the Russia Park next to the shelter house. There will be a $5.00 fee. Wear comfortable clothing and bring a mat or a blanket. In the event of rain, the event will be canceled.
If you are looking to increase your strength and flexibility, improve your posture, and reduce chronic pain, yoga could possibly be what you need!